At Elie’s Tent, the number one lamb dish is, of course, the Shawarma Laham. According to Medical News Today, regions that use olive oil instead of high-fat acids in their diet are less prone to heart disease, high blood pressure and stroke.Īside from these, other base-ingredients used in Lebanese cuisine include Greek Yogurt, Bulgur (wheat cereal), Baharat (spice mixture), Kashk (dairy mixture), and Mulukhiyak (herbs).Īside from bread and vegetables, Lebanese cuisine is also famous for their lamb dishes. And since most Lebanese dishes are either sautéed or grilled, olive oil is one main ingredient that gives flavour to their food especially when partnered with bread. It is often mixed with other herbs and spices to make dips and sauces, or salad dressing and meat marinades. Aside from this, Legumes also promote regular bowel movement and lower sugar lever and cholesterol, thus decreasing the chance for heart problems.Īnother main ingredient in Lebanese cuisine is Olive Oil which is also a staple of the Mediterranean diet. According to Healthy Eating, a half cup serving of Legumes can give a person 31% more than the average nutrients we receive from regular food. Legumes are a good source of low-fat protein along with carbohydrates, vitamins, minerals and other antioxidant and dietary fibres. Aside from this, legumes such as chickpeas, beans and lentils are also featured as the main course for vegetarian or vegan dishes. It is the main ingredient for hummus and falafel, two famous dishes in Middle-Eastern cuisine. Just like tahini, legumes are often ground to paste-texture to make dips and other sauces.
Legumes are also another base-ingredient in Lebanese cuisine.
According to Medical News Today, Tahini offers a lot of medical benefits such as lowering cholesterol, decreasing the probability of cancer, strengthening the bones, and curing arthritis. With just two tablespoons of Tahini, you can already get a high dose of thiamine, magnesium, phosphorus, iron and calcium. Tahini is a paste made from ground seeds that are usually served as a dip or mixed with other ingredients to make a sauce. Our variety of dishes covers all palates for all kinds of diet such as vegan, vegetarian and meat-lovers. Elie’s Tent is a Halal restaurant serving authentic Lebanese cuisines in Victoria Park, Perth. The key to healthy Lebanese food is their ingredients! Traditional Lebanese food includes tahini, legumes, olive oil, and other fresh herbs and vegetables. Like its Mediterranean counterpart, Lebanese food use vegetables and olive oil as the base component of every dish. Lebanese cuisine can compare to Greek food-which is always number 1 in the world’s healthiest cuisines.
Health Line puts Lebanese food in #10 for the world’s top healthiest cuisines because of their low-fat options such as hummus, tabbouleh and other dips and salads. This Chickpea Stew and Red Lentil and Squash Soup, both from Palestine, can serve as main dishes or a first course.Lebanese cuisine is among the healthiest food in the world because of their ingredients and the way they cook their food. The dietary restrictions of three major religions represented in the Middle East-Islam, Judaism, and Coptic Christianity-have given rise to some seriously inventive meat- and dairy-free cooking. Of course, there are spectacular vegetarian, vegan, and seafood options, too. Our favorite Middle Eastern dinner recipes run the gamut from roast chicken (done the traditional Iraqi and Palestinian ways) to the grilled, stewed, and fried lamb methods that are popular throughout the region. As a result, the phrase “Middle Eastern cuisine” encompasses an incredibly diverse array of dishes.Īmong them? Such crowd-pleasing Middle Eastern appetizers as Turkey’s dainty Manti dumplings, rich Zucchini and Feta Fritters, and snackable Koftas. You may know hummus and baba ghannouj, but have you heard of torshi seer? Spanning the vast region east of the Mediterranean, the Middle East is comprised of nearly 20 different nations-including Israel, Lebanon, and the countries of the Arabian Peninsula-each with its own defining set of ingredients, influences, and techniques.
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